Learn to “Stay Fit While You Sit” on September 30

It’s challenging to stay fit in the workplace. While some companies have fitness centers on-site or provide discounted rates at local fitness centers, the majority of the workforce spends far too many hours glued to a computer screen, standing on a concrete floor all day, or doing repetitive motions on some machine.

Workplace wellness is a personal goal...and you can make it yours. Attend the “Staying Fit While You Sit” seminar on Thursday, September 30, at 7pm at the Skokie Public Library.

Read More at Chicago Wellness Examiner...

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