Wednesday, August 22, 2012

We've Moved!

We've Moved!

The 3-Fitness & Wellness blog is now at WordPress: http://3fitandwellness.wordpress.com

Please visit us there (though we're still making it look pretty).

Coach Ken


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Tuesday, March 6, 2012

GU 100,000 Mile Run Challenge

GU and Strava have teamed up to offer runners and triathletes a unique challenge from March 9 to April 9. Log your running miles on Strava.com to win prizes from GU Energy Labs:
  • Run 100 miles: 8 pack of Peanut Butter GU Energy Gel
  • Run 150 miles: 8 pack of Roctane Ultra Endurance Energy Gel
  • Run 200 Miles: Mixed box of 24 Energy Gels
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Walgreens and foursquare team up for mobile coupon program

Deerfield-based Walgreens announced a new coupon program today, teaming up with the social media site foursquare. Customers who check-in at any Walgreens store nationwide through foursquare will instantly receive a unique scannable coupon redeemable in the store. Users can check-in with the foursquare application on an iPhone, Android or BlackBerry mobile device.

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Monday, January 9, 2012

Walgreens opens new flagship store in the Chicago Loop

On Tuesday Walgreens will open a new two-story, state-of-the-art store at State and Randolph at 151 N. State in Chicago’s Loop. The store will offer a number of expanded and innovative features not typically seen in a drugstore.

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Tuesday, January 3, 2012

Trek and Danskin triathlons merge, with new date in Pleasant Prairie

The Xxtra Mile, race owners of the Trek and Danskin Women’s Triathlon Series, have announced that the two series are merging to one series under the Danskin name in 2012. For the last three years, two races were held in Pleasant Prairie, WI – the Trek Triathlon the second weekend in July and the Danskin Triathlon the third weekend in August.

The 2012 Danskin Triathlon in Pleasant Prairie is moving back one week, to August 26, due to a August 19 Danskin race in Seattle.

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Winter cycling: dress for success

If bicycling is on your resolutions list, there’s no real need to wait until summer. You can ride during the winter, of course, taking safety into account. But a good workout means you need to be comfortable doing it. So here’s some winter cycling dress rules, from South Shore Cyclery in Cudahy, WI

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Walk with a Naturalist at Cuba Marsh on January 7

The Lake County Forest Preserves are offering another “Walk with a Naturalist” session on Saturday, January 7. These are one-hour guided nature hikes held at a different forest preserve each month.

Registration is not required. The fee is $1 for Lake County residents and $2 for non-residents.

The Jan 7 Walk with a Naturalist will be held from 9:00-10:00am at Cuba Marsh, near Barrington. The entrance and parking area are located on Cuba Road, west of Ela Road and east of Route 59.

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Thursday, November 10, 2011

Walk with a Naturalist at Middlefork Savanna on November 12 - Chicago wellness | Examiner.com

The Lake County Forest Preserves are offering another “Walk with a Naturalist” session on Saturday, November 12. These are one-hour guided nature hikes held at a different forest preserve each month.

The Nov 12 Walk with a Naturalist will be held from 9:00-10:00am at Middlefork Savanna in Lake Forest. The entrance and parking area are located off of Waukegan Road (Route 43), between Route 60 and Route 176.

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Walgreens offering discounts to veterans & active duty military on Veterans Day

Walgreens will be offering discounts to all veterans and active duty military on Veterans Day, November 11, in all stores nationwide.

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Wednesday, August 31, 2011

Thursday is an “orange” air quality day in Chicago

Thursday brings an air quality warning to Chicago. The air quality index is in the 101-150 range, an orange warning for ozone indicating the air quality conditions are Unhealthy for Sensitive Groups.

But what exactly does this mean? How might you change your day to take account of the warning?

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Sunday, August 28, 2011

Medication preparedness for weather (and other) emergencies

Mark Wilson/Getty Images
With Hurricane Irene finishing up with the east coast, it’s a good time to review how your prescription needs can be met in case of evacuations, power outages, road closures, and other natural – or man-made – disasters.

Deerfield-base Walgreen’s offers these tips for Irene, which are also appropriate for the weather emergencies we potentially have here in the Midwest (e.g., tornados, blizzards, flooding):

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Monday, July 11, 2011

Safety tips during a power outage for your food and water

Many parts of Chicagoland are going into a second day without electricity on Tuesday. Even if your power is has come back (as mine did a few hours ago), you need to be concerned with the food in your refrigerator and your water purification system. Follow these tips from the Lake County Health Department:

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m.a.c. Pilates for Kids in Lincoln Park

We’ve all heard of the alarming rise in childhood obesity, and to help counteract this growing trend of inactive and unfit children, Harmony Mind Body Fitness in Lincoln Park offers a special four week summer workshop called m.a.c. Pilates for Kids.

The m.a.c. Pilates for Kids workshop is designed for boys and girls between the ages of 7 and 10 and incorporates Pilates, games and improvisational exercise to build strength, confidence, and awareness.

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Friday, July 8, 2011

Yoga for Fertility in Oak Park this Sunday

angpang2 / PhotoXpress
Yoga Trek in Oak Park will be offering a Fertility Yoga class on Sunday July 10 at 2:30pm. Fertility Yoga provides a nurturing and nourishing yoga experience for women who are trying to conceive and their partners.

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Garden Chef Series for July 9 & 10: Sixteen and Dirk’s Fish and Gourmet Shop

Robin Carlson
© Chicago Botanic Garden
The Chicago Botanic Garden Garden Chef Series features noted chefs preparing recipes with garden-fresh ingredients in the Regenstein Fruit & Vegetable Garden’s open-air amphitheater. Demonstrations are Saturdays and Sundays at 1:30pm and 2:30pm.

The featured chefs for this weekend are:
  • July 9: Sarah Kosikowski, from Sixteen at the Trump International Hotel & Tower Chicago
  • July 10: Terry & Dirk Fucik, from Dirk’s Fish and Gourmet Shop on North Clybourn in Chicago

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Friday, July 1, 2011

Staying healthy this Fourth of July holiday

A great three-day weekend is on the way! But this holiday weekend, make sure to keep safe. Here’s some tips from Dr. Damon T. Arnold, Director of the Illinois Department of Public Health, and the Will County Health Department.

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Garden Chef Series for July 2 & 3: Terzo Piano and Pierrot Gourmet

Chicago Botanic Garden photo
by Robin Carlson
The Chicago Botanic Garden Garden Chef Series features noted chefs preparing recipes with garden-fresh ingredients in the Regenstein Fruit & Vegetable Garden’s open-air amphitheater. Demonstrations are Saturdays and Sundays at 1:30pm and 2:30pm. The featured chefs for this weekend are:
  • July 2: Meg Colleran Sahs, from Terzo Piano at the Art Institute of Chicago
  • July 3: Anthony Schmidt, from Pierrot Gourmet at The Peninsula Chicago

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Free 4th fitness classes at Right Fit in Willowbrook

Paul Moore / PhotoXpress
Celebrate the 4th of July with fitness - join free fitness classes on Monday at Right Fit Sports/Fitness/Wellness in Willowbrook. Right Fit will be offering Adult Group Fitness from 7-8am, Introduction to Kettlebell from 8:30-9:00am, Introduction to the Indian Club from 9:00-9:30am, and a Sports Performance Class from 10-11am.

Free 4th fitness classes at Right Fit in Willowbrook - Chicago wellness | Examiner.com
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