We've Moved!
The 3-Fitness & Wellness blog is now at WordPress: http://3fitandwellness.wordpress.com
Please visit us there (though we're still making it look pretty).
Blog of Coach Ken Johnson, of 3-Fitness and Wellness. 3-Fitness & Wellness offers wellness coaching, personal training, and triathlon coaching services in Lake and McHenry Counties, Illinois and Kenosha County, Wisconsin.
Mark Wilson/Getty Images |
angpang2 / PhotoXpress |
Robin Carlson © Chicago Botanic Garden |
Chicago Botanic Garden photo by Robin Carlson |
Paul Moore / PhotoXpress |