Happy 2011 - 3-Fitness & Wellness Newsletter

January 2011 3-Fitness and Wellness Newsletter: Winter I Triathlon Training classes start; Indoor Triathlon #1; January Training Special 20% off; Coach Ken on Sharecare.com.

Happy 2011 - Triathlon Training, January Indoor Tri, & More

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New Triathlete Clinic - April 17

FREE! Join the growing rank of triathletes from the age of 7 to 70. Even if you've never swum in a lake, ridded a bike more than a few miles, or even run a mile, you can train to complete a triathlon this summer - including the Chicagoland Trek Women's Triathlon, Chicagoland Danskin Women's Triathlon, and Pleasant Prairie and Pleasant Prairie Junior Triathlon. This clinic will teach you what you need to know to get started.

Please re-register by e-mail here.

Saturday, April 17
9:00-10:30am
RecPlex
IcePlex A & B Rooms [note new location!]

Running Symposium at the RecPlex

Presented by the LakeView RecPlex Fitness Center and the Physical Therapy and Athletic Training Rehabilitation Department of United Hospital Systems:

• Bryant Walrod, M.D. - Common Foot & Leg Injuries
• Kevin Conto, PT, ACT - Evolution of Running and Shoe Selection/Aetrex
• Larry Sandberg, PT - Functional Flexibility
• Lemoyne Hayley, L-ATC - Biomechanics and Exercises to Resolve Common Problems
• John Morehouse, Personal Trainer - RecPlex Running Programs

Wednesday, March 10, 2010

7:00 to 9:00pm

LakeView RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI

Call 262-577-8725 to Register

Free!