Wednesday Wellness Recipe: Chef Jody’s Vegetarian Chili

It’s good chili weather! This recipe is great for vegetarians, and the beans and veggies make a great source of fiber. It has 10 grams of fiber per serving (daily recommendation is 20-35 grams), 12 grams of sugar and 9 grams of protein.

Wednesday Wellness Recipe: Chef Jody’s Vegetarian Chili - Chicago wellness | Examiner.com

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Gluten free dessert tastings at Chicagoland Whole Foods

Chicagoland Whole Foods Markets will be hosting a series of gluten free dessert tastings from Tia’s Bakery over the next two weeks.

“I am excited to bring our delicious desserts to Chicago to give the Windy City a taste of Tia’s ‘Scrumptious and Totally Healthy’ treats,” notes Tia’s Bakery Founder Paul King.

Tia’s Bakery products are gluten free, wheat free, yeast free and soy free, with a low glycemic index. All Tia’s cookies and their Carob Truffles are vegan also.

Gluten free dessert tastings at Chicagoland Whole Foods - Chicago Wellness @ Examiner.com

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Free vegetarian cooking classes at SOS in Naperville

Interested in learning more about vegetarian cooking, or to add some more meatless meals to your menus? The Science of Spirituality Meditation Center in Naperville offers free vegetarian cooking classes on the second Saturday of each month.

Each class includes recipes and some useful tips on food preparation. And samples are always distributed.

Read More at Chicago Wellness Examiner...

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