Staying healthy this Fourth of July holiday

A great three-day weekend is on the way! But this holiday weekend, make sure to keep safe. Here’s some tips from Dr. Damon T. Arnold, Director of the Illinois Department of Public Health, and the Will County Health Department.

Staying healthy this Fourth of July holiday - Chicago wellness | Examiner.com

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Keeping your potluck healthy this holiday

The holidays frequently bring group potluck meals — at work, at church, or at the homes of friends and family. But you want the memories of those meals to be camaraderie and friendship, not illness!

Here are some tips for keeping your food safe before, during, and after your potluck, as recommended by the McHenry County Department of Health:

Keeping your potluck healthy this holiday - Chicago Wellness @ Examiner.com

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Cardiovascular screenings in Crystal Lake on 10/23

Cardiovascular screenings for McHenry County - Chicago wellness | Examiner.com:

The McHenry County Department of Health will be offering a Cardiovascular Screening for the community at McHenry County Department of Health, 100 N. Virginia Street, Crystal Lake, IL, on Saturday, October 23, 2010 from 7:30 - 11:30am.

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Free cancer screenings for Lake County women

In observance of National Breast Cancer Awareness Month, the Lake County Health Department / Community Health Center will be offering cancer screenings in Waukegan.

Free breast and cervical cancer screenings are offered to eligible Lake County women through the Illinois Breast and Cervical Cancer Program (IBCCP), located at the Health Department and Community Health Center. Through IBCCP, women can receive the following services at no charge

Read More at Chicago Wellness Examiner...

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Morning Exercises for Heel Pain & Plantar Fasciitis

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From Heel That Pain