- Run 100 miles: 8 pack of Peanut Butter GU Energy Gel
- Run 150 miles: 8 pack of Roctane Ultra Endurance Energy Gel
- Run 200 Miles: Mixed box of 24 Energy Gels
Blog of Coach Ken Johnson, of 3-Fitness and Wellness. 3-Fitness & Wellness offers wellness coaching, personal training, and triathlon coaching services in Lake and McHenry Counties, Illinois and Kenosha County, Wisconsin.
Showing posts with label Performance. Show all posts
Showing posts with label Performance. Show all posts
Tuesday, March 6, 2012
GU 100,000 Mile Run Challenge
GU and Strava have teamed up to offer runners and triathletes a unique challenge from March 9 to April 9. Log your running miles on Strava.com to win prizes from GU Energy Labs:
Topic:
Nutrition,
Performance,
Running
Tuesday, September 14, 2010
Energy Drinks May Give Young Sports Teams an Edge
Science Daily, 9/11/10
Consuming energy drinks during team sports could help young people perform better, a study suggests.
Sports scientists found that 12-14 year olds can play for longer in team games when they drink an isotonic sports drink before and during games. Read More...
Consuming energy drinks during team sports could help young people perform better, a study suggests.
Sports scientists found that 12-14 year olds can play for longer in team games when they drink an isotonic sports drink before and during games. Read More...
Topic:
Nutrition,
Performance
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