Free 4th fitness classes at Right Fit in Willowbrook

Paul Moore / PhotoXpress

Celebrate the 4th of July with fitness - join free fitness classes on Monday at Right Fit Sports/Fitness/Wellness in Willowbrook. Right Fit will be offering Adult Group Fitness from 7-8am, Introduction to Kettlebell from 8:30-9:00am, Introduction to the Indian Club from 9:00-9:30am, and a Sports Performance Class from 10-11am.

Free 4th fitness classes at Right Fit in Willowbrook - Chicago wellness | Examiner.com

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Intermediate Tai Chi at the Chicago Botanic Garden

Practice the art of Tai Chi in a beautiful setting, the Chicago Botanic Garden. The summer sessions of Intermediate Tai Chi and Intermediate II Tai Chi start on May 26 and runs through August 4.

Classes are held in Burnstein Hall; Intermediate Tai Chi meets from 8am to 9am, and Intermediate II meets from 9:15am to 10:15am. When weather permits, students will practice outdoors in one of the beautiful areas of the Chicago Botanic Garden.

Intermediate Tai Chi at the Chicago Botanic Garden - Chicago wellness | Examiner.com

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Beginning Tai Chi at the Chicago Botanic Garden

Learn the ancient art of Tai Chi in a beautiful setting, the Chicago Botanic Garden. The summer session of Beginning Tai Chi starts on May 25 and runs through August 3. Tai Chi benefits both mind and body by improving balance and overall health. The peaceful movements encourage a positive attitude toward life in general.

Classes are held in Burnstein Hall from 8am to 9am on Wednesdays. When weather permits, students will practice outdoors in one of the beautiful areas of the Chicago Botanic Garden.

Beginning Tai Chi at the Chicago Botanic Garden - Chicago wellness | Examiner.com

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Happy 2011 - 3-Fitness & Wellness Newsletter

January 2011 3-Fitness and Wellness Newsletter: Winter I Triathlon Training classes start; Indoor Triathlon #1; January Training Special 20% off; Coach Ken on Sharecare.com.

Happy 2011 - Triathlon Training, January Indoor Tri, & More

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Nine Days of Holiday Fitness at the RecPlex - Chicago wellness | Examiner.com

Located one and a half miles west of I-94 off Hwy 165, the RecPlex is the largest municipal recreation facility in America. The December 23rd through January 2nd fitness classes are free to RecPlex members; non-member can attend any class for $5 or purchase an unlimited pass for $25.

Nine Days of Holiday Fitness at the RecPlex - Chicago Wellness @ Examiner.com

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3-Fitness & Wellness Halloween Newsletter

Triathlon & Fitness Classes start Oct 28: Okay, we've all rested up from the summer. Time to start training again!

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3-Fitness September Newsletter #1

3-Fitness and Wellness Newsletter:

• RecPlex Fall Triathlons
• Kids Triathlons
• New Swim 4 Fitness Class
• Triathlon Cycling Class
• How to Get Michelle Obama's Arms class at MCC

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RecPlex Pleasant Prairie Junior Triathlon Training begins June 5

This 3-week course is designed for youngsters ages 7 to 14 who plan to participate in the Pleasant Prairie Junior Triathlon on June 26. Each class will deal with one part of the triathlon: swim, bike, run. Parents welcome!

Saturdays, 1:00 - 2:00pm
Class runs June 5 through June 19

Fee: $40 RecPlex Member, $60 Non-Members
Code: 22345-63

Registration: Register online at www.recplexonline.com. If you do not have a RecPlex Logon, contact Guest Services at 262-947-0437 for assistance. You can also register in person at the RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI.

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Trek and Pleasant Prairie Tri Training begins this weekend

Training classes for Trek Women's Triathlon and the Pleasant Prairie Triathlon begins this weekend, May 1 and 2

Trek Beginner Saturday @ 7:30am,

Trek Intermediate/Advanced and Pleasant Prairie Sunday @ 7:00am.

Register at http://www.recplexonline.com/; info at 3-Fitness.com.

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Triathlon Training Comes to McHenry County College

We're pleased to announce that triathlon training will be coming to McHenry County College in Crystal Lake, IL this summer.   Classes will be held on Wednesdays, 6-8pm, June 30 – Aug 18.  There will be three optional workouts on the Danskin race course in Pleasant Prairie.  Details and registration information will be available in this spring.

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Winter II Triathlon Training at the RecPlex

Registration for Winter II Triathlon class is now open for RecPlex members. Non-member registration opens Tuesday, February 16.  Register by the end of the day on Thursday, February 18 and receive $5 off the program fee.

Triathlon Swim Clinic - last class session before Fall - Sundays, 7:00-8:00am, Feb 28 through April 25.  $23 RecPlex Members / $37 Non-Members

Tri Brick - last class session before Fall - Sundays, 8:80-10:00am, Feb 28 through April 25. $23 RecPlex Members / $37 Non-Members

Triathlon Cycling - Thursdays, 7:00-8:00pm, Feb 25 through April 22. $26 RecPlex Members / $42 Non-Members

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