- RecPlex Fall Triathlons
- Kids Triathlons
- New Swim 4 Fitness Class
- Triathlon Cycling Class
- How to Get Michelle Obama's Arms class at MCC
Blog of Coach Ken Johnson, of 3-Fitness and Wellness. 3-Fitness & Wellness offers wellness coaching, personal training, and triathlon coaching services in Lake and McHenry Counties, Illinois and Kenosha County, Wisconsin.
Showing posts with label MCC. Show all posts
Showing posts with label MCC. Show all posts
Thursday, September 2, 2010
3-Fitness September Newsletter #1
3-Fitness and Wellness Newsletter:
Topic:
Classes,
Indoor Triathlons,
MCC,
Swimming
Saturday, February 20, 2010
Triathlon Training Comes to McHenry County College
We're pleased to announce that triathlon training will be coming to McHenry County College in Crystal Lake, IL this summer. Classes will be held on Wednesdays, 6-8pm, June 30 – Aug 18. There will be three optional workouts on the Danskin race course in Pleasant Prairie. Details and registration information will be available in this spring.
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