Training classes for Trek Women's Triathlon and the Pleasant Prairie Triathlon begins this weekend, May 1 and 2
Trek Beginner Saturday @ 7:30am,
Trek Intermediate/Advanced and Pleasant Prairie Sunday @ 7:00am.
Register at http://www.recplexonline.com/; info at 3-Fitness.com.
Blog of Coach Ken Johnson, of 3-Fitness and Wellness. 3-Fitness & Wellness offers wellness coaching, personal training, and triathlon coaching services in Lake and McHenry Counties, Illinois and Kenosha County, Wisconsin.
Tuesday, April 27, 2010
Tuesday, April 13, 2010
Bicycle Friendly Kenosha County Breakfast
Key Issues Breakfast: Bicycle Friendly Kenosha County
Bicycling has environmental, health and economic benefits and can be a part of a balanced transportation system and a prosperous economy.
Kenosha County is developing a County-wide bike plan in an effort to connect infrastructure, improve recreational opportunities and make the community a better place to live and work.
Please join KABA in welcoming Andreas Røhl, Head of the Bicycle Programme for the City of Copenhagen, Denmark. Copenhagen is considered by many people to be the most bicycle friendly city in the world. Forty percent of all transportation in the city is by bicycle.
Mr. Røhl and his staff lead all bicycle-related activities including management of all the city's bicycle infrastructure, the bicycle-sharing program and encouragement campaigns.
BBC video featuring Andreas Røhl
For more information or to register, please contact KABA at 262.605.1100 or info@kaba.org by Wednesday, April 21st.
Date: Friday, April 23, 2010
Time: 7:00 a.m. Registration, Breakfast & Networking / 7:45 Program
Location: LakeView RecPlex - LakeView Studio, 9900 Terwall Terrace, Pleasant Prairie, WI 53158
Cost: $15
Bicycling has environmental, health and economic benefits and can be a part of a balanced transportation system and a prosperous economy.
Kenosha County is developing a County-wide bike plan in an effort to connect infrastructure, improve recreational opportunities and make the community a better place to live and work.
Please join KABA in welcoming Andreas Røhl, Head of the Bicycle Programme for the City of Copenhagen, Denmark. Copenhagen is considered by many people to be the most bicycle friendly city in the world. Forty percent of all transportation in the city is by bicycle.
Mr. Røhl and his staff lead all bicycle-related activities including management of all the city's bicycle infrastructure, the bicycle-sharing program and encouragement campaigns.
BBC video featuring Andreas Røhl
For more information or to register, please contact KABA at 262.605.1100 or info@kaba.org by Wednesday, April 21st.
Date: Friday, April 23, 2010
Time: 7:00 a.m. Registration, Breakfast & Networking / 7:45 Program
Location: LakeView RecPlex - LakeView Studio, 9900 Terwall Terrace, Pleasant Prairie, WI 53158
Cost: $15
Topic:
Bicycling,
In The News
Wednesday, April 7, 2010
Tuesday, April 6, 2010
Monday, April 5, 2010
Sunday, April 4, 2010
New Triathlete Clinic - April 17
FREE! Join the growing rank of triathletes from the age of 7 to 70. Even if you've never swum in a lake, ridded a bike more than a few miles, or even run a mile, you can train to complete a triathlon this summer - including the Chicagoland Trek Women's Triathlon, Chicagoland Danskin Women's Triathlon, and Pleasant Prairie and Pleasant Prairie Junior Triathlon. This clinic will teach you what you need to know to get started.
Please re-register by e-mail here.
Saturday, April 17
9:00-10:30am
RecPlex
IcePlex A & B Rooms [note new location!]
Please re-register by e-mail here.
Saturday, April 17
9:00-10:30am
RecPlex
IcePlex A & B Rooms [note new location!]
Topic:
Clinics,
Race Information,
Training Info
Saturday, April 3, 2010
Swimming Straight - about those buoys...
From our Kiwi friend Ken Maclaren at KinEli Publishing and Swim Straight In the Open Water: About the buoys...
Topic:
Open Water Swimming
Thursday, April 1, 2010
Swimming Straight - reading the conditions
From our Kiwi friend Ken Maclaren at KinEli Publishing and Swim Straight In the Open Water: Reading the Conditions.
Topic:
Open Water Swimming
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