We will be offering a swim across Lake Andrea on Saturday morning, August 21. There will be two start times: 7am and 8am. Registration will be $10 pre-registration and $15 day-of-registration. This swim is not timed, but we will have a pace clock on the other side of the lake which should give you an approximate time if you’re interested.
Note: there will be two guards following the group in kayaks, but there won’t be the full compliment of lifeguards as there are during the races. The platforms will not be completely in place on Saturday morning. Please keep this in mind if you’re nervous about the swim.
Registration Information:
Register at https://registration.recplexonline.com/
Session: Events & Programs: 2010
Category: Aquatic Training
Course: Open Water Swim Course
12428-07 – 7am Start
12428-08 – 8am Start
Blog of Coach Ken Johnson, of 3-Fitness and Wellness. 3-Fitness & Wellness offers wellness coaching, personal training, and triathlon coaching services in Lake and McHenry Counties, Illinois and Kenosha County, Wisconsin.
Wednesday, August 18, 2010
Friday, August 6, 2010
Danskin Triathon Prep Camp, Saturday, August 7
The Danskin Prep Camp on August 7 has been changed to a half-day format, 7:00am until Noon. Those who previously registered will get a half-free refund.
Schedule:
Schedule:
- 7:00am - camp start
- 7:30 - bike ride of Danskin course
- 9:00 - review of transition, swim, and run course
- 9:30 - open water swim
- 10:30 - race simulation (swim + bike + run)
- 12:00 - camp concludes
Topic:
Danskin Triathlon,
Tri Prep Camp
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