Blog of Coach Ken Johnson, of 3-Fitness and Wellness. 3-Fitness & Wellness offers wellness coaching, personal training, and triathlon coaching services in Lake and McHenry Counties, Illinois and Kenosha County, Wisconsin.
Wednesday, May 12, 2010
Grayslake 5K Class, Monday, May 17
6:30-7:30pm @ Central Park. Class will be led by Sharon Moes and Robyn Drake. Workout is 20 minutes, run 1, walk 5. Don't forget to include your warm-up and cool-down!