Blog of Coach Ken Johnson, of 3-Fitness and Wellness. 3-Fitness & Wellness offers wellness coaching, personal training, and triathlon coaching services in Lake and McHenry Counties, Illinois and Kenosha County, Wisconsin.
3/20 Indoor Triathlon and Triathlon Championship, Winter II Fitness
& Triathlon Classes, Leg's You'll Love classes in Crystal Lake, Swim
Performance Clinic, Half Iron Training Group